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- Lean, Strong, Healthy, and Plant-Based with Karina Inkster
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Foam rolling is traditionally used to release tight muscles and trigger points, but it can do much more - including flexibility and strength especially core strength and stability. I review the clinical research that's been conducted on foam rolling, describe 8 major benefits of a regular foam rolling practice, show you how to put together your own foam rolling program, and present 50 unique foam rolling exercises.
Download your FREE copy of this e-book here! You'll learn:. You'll also get sample vegan food logs, as well as step-by-step instructions for how to prepare a week's worth of vegan dinners in 60 min.
Lean, Strong, Healthy, and Plant-Based with Karina Inkster
Download your copy now! Avoiding animal exploitation, skyrocketing your health, and saving our environment—these are just a few reasons to go vegan.
This course shows you how to adopt a plant-based diet. Karina's health guide is a fantastic resource for beginners and pros alike! All you pay is shipping. Health IQ: Life insurance for the active and healthy! To learn more and get a free quote, go to HealthIQ. Note: One of the best ways to support the podcast is to support the sponsors.
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- In This Podcast We Also Discuss:.
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Check Out New Sales for Recipe Essentials | Real Simple
By Dagenais, Mande. Learn what it really takes to get in, stay in, and sustain a successful career in the world of dance! A guide to veganism for active lifestyles--with one hundred delicious recipes. The culture of food in North America is changing--and fast.